Kelly Barfoot

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Hi, I’m so glad you’re here.

If you’ve landed on this page, you’re probably curious, maybe looking for something to help support a shift or a change. Perhaps you’re just tired of all the wellness noise and confusion and want something that actually makes sense for your life… I really get it.

What if it could be simpler? What if it was just about tuning into what feels good for you and building habits that actually fit? That’s what I’m here for,  no complicated stuff, no pressure, just gentle, practical support for wherever you are right now.

I’m Kelly, a qualified positive psychology coach, plant centric chef, and movement guide who’s spent years helping people reconnect with what feels good in their bodies. I work with people through coaching, cooking, movement and events. I’ve also created a stack of free recipes that are here for you to enjoy and share, my gift to you to help you get inspired and get started.

This is really about building a warm community where we share, learn, and lift each other up.

Let’s find what works for you!

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Recipes and cooking inspo from my kitchen

This is my gift to you, a stack of recipes born from years of working in food. From running a food business, feeding my own family, working with clients, businesses and brands, to simply cooking for the people I love. It comes from a deep belief in the power of food and its connection to how we feel and function… for our health, our happiness and our quality of life.

I want these recipes to be truly yours, to enjoy, to share and to make completely your own.

So dive in, get into the kitchen, have fun with it, tweak whatever doesn’t feel quite like you, and pass them along to anyone in your life who needs a little spark of inspiration.

And please, I’d genuinely love to hear what you make and what you love.

Kelly xx

Roasted Aubergine with Creamy Cashew Butterbeans

This is all round full on flavour and goodness – The roasted Aubergines have a sweet and spicy kick topped on a bed of creamy, herby butterbeans. Serve straight to the table and tuck in.

Curried Cottage Pie

A comforting classic with a delicious curry spice twist. Serve with a crunchy winter slaw, some watercress and a dollop of lime pickle.

Rustic Ratatouille

A chunky vegetable stew with olive oil and herbs. Super simple to prep – tasty and comforting.

Banging Black Beans

These smokey black beans are SO good & SO simple, big on flavour and goodness. I always make a batch to pop some in freezer. Tuck into tacos, roll into burrito’s, pile into pittas, rice bowls or top onto a crispy baked potato!

Caribbean Veggie Curry

This deliciously comforting curry is made with a blend of warming spices including allspice, ginger, and cinnamon that gives a bold and authentic flavour. A great recipe to brighten up these winter months.

Roasted Butternut Squash Pasta with Sage & Red Onions

Roasting the squash first makes it deliciously ozzie and extra tasty – making this a full on flavour packed pasta dish that everyone will love!

Fridge Raid Yaki Soba

A favourite stir fry noodle dish packed with flavour, texture and and a great way of using up any bits of bobs in the fridge – Use what you have and make this your own.

One Pan Brunch Shakshuka

This is favourite in our house. A one pan recipe with peppers, tomato & creamy garlicky tofu tucked in – cooked with fragrant spices makes this a simple, delicious & comforting weekend breakfast/ brunch.

Creamy Whipped Tofu with Spicy Balsamic Tomatoes

Breakfast, lunch or dinner this is seriously good. The deliciously creamy tofu doesn’t even taste like tofu… and it doesn’t need any cooking! Just whip up the ingredients until smooth! I’ve used firm tofu for this one but if you want it super silky smooth just swap for silken tofu.

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